Easy sesame green beans (recipe)

Easy sesame green beans (recipe)
Name	Easy sesame green beans
Ingredients	Olive oil • Sesame seeds • Fresh green beans • Chicken broth • Salt • Black pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	80.3
Fat	4.7
Protein	2.8
Carbohydrate	8.7
Fiber	4.1
Net carbohydrates	4.6
Sugar	1.6
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	200.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Easy sesame green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy sesame green beans (recipe) image(external)

Recipe instructions

1. Heat oil in large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring until the beans turn bright green. (I never notice a \bright green\ color, I just cook about 10 minutes or so..
2. Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. (I like mine much more done -- about 30 minutes!) Uncover and cook until liquid evaporates. You can serve these hot like normal, but I even like these babies cold! ;-)
3. )
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Healthy, Summer, , Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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