Wahoo fish (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/48/12/24/OSLHKWdKRFOvxMgdMKjC-IMG_5874.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.</li><li>rinse and pat dry your wahoo and put in the marinade.</li><li>cover marinading fish and put in the fridge for 30 minutes.</li><li>heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.</li><li>put the fish in the pan, add [[salt]] and pepper to fish steaks.</li><li>flip them several times for even cooking and add [[garlic]] about halfway through the cook time. They take about 15- 20 minutes in total</li><li> | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/48/12/24/OSLHKWdKRFOvxMgdMKjC-IMG_5874.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.</li><li>rinse and pat dry your wahoo and put in the marinade.</li><li>cover marinading fish and put in the fridge for 30 minutes.</li><li>heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.</li><li>put the fish in the pan, add [[salt]] and pepper to fish steaks.</li><li>flip them several times for even cooking and add [[garlic]] about halfway through the cook time. They take about 15- 20 minutes in total</li><li> | ||
)<br>{{food tags}}<br>[[High Protein]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Very Low Carbs]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Very low carbs keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]" | )<br>{{food tags}}<br>[[High Protein]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:Very Low Carbs]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Very low carbs keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]" | ||
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Latest revision as of 06:07, 4 February 2025
| Wahoo fish (recipe) | |
|---|---|
| Name | Wahoo fish |
| Ingredients | Olive oil • Lemon juice • Lime juice • Cayenne pepper • Salt • Pepper • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 427.6 |
| Fat | 33 |
| Protein | 29.8 |
| Carbohydrate | 2.6 |
| Fiber | 0.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.3 |
| Saturated fat | 6 |
| Cholesterol (mg) | 79 |
| Sodium | 353.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wahoo fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Wahoo fish (recipe) details
Wahoo fish (recipe) image(external)
Recipe instructions
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total
-
)
Food tags
High Protein, , Easy
Wahoo fish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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