Fish fillets (recipe): Difference between revisions

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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/77/46/picdGaXvG.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 400 degrees.</li><li>Place fillets in a baking dish sprayed with cooking spray.</li><li>Sprinkle with lemon juice, curry, cayenne, [[garlic]], Mrs. Dash, and boullion.</li><li>Drizzle melted [[butter]] over the top.</li><li>[[Baking|Bake]]for 10-15 minutes or until fish flakes with a fork.<br>{{food tags}}<br>[[High Protein]], [[Category:Foods made in less than 30 mins]]<!--comments<br>I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Very Low Carbs]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Very low carbs keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]"
{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/77/46/picdGaXvG.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 400 degrees.</li><li>Place fillets in a baking dish sprayed with cooking spray.</li><li>Sprinkle with lemon juice, curry, cayenne, [[garlic]], Mrs. Dash, and boullion.</li><li>Drizzle melted [[butter]] over the top.</li><li>[[Baking|Bake]]for 10-15 minutes or until fish flakes with a fork.<br>{{food tags}}<br>[[High Protein]], [[Category:Foods made in less than 30 mins]]<!--comments<br>I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Very Low Carbs]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Very low carbs keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Very low carbs keto recipes]]"
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Latest revision as of 06:53, 4 February 2025

Fish fillets (recipe)
NameFish fillets
IngredientsLemon juice Curry powder Cayenne pepper Garlic Chicken bouillon granule Butter
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories457.8
Fat25.3
Protein52.5
Carbohydrate3.7
Fiber0.4
Net carbohydrates3.3
Sugar1
Saturated fat15
Cholesterol (mg)185.9
Sodium619.5
Servings1
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fish fillets (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400 degrees.
  2. Place fillets in a baking dish sprayed with cooking spray.
  3. Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
  4. Drizzle melted butter over the top.
  5. Bakefor 10-15 minutes or until fish flakes with a fork.

    Food tags
    High Protein,


Fish fillets (recipe) details



Time:
Prep Time in Hours and Mins:20M

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