Koftas (recipe): Difference between revisions
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{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/87/30/6/picLiovxb.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 180C.</li><li>[[Saute]] the shallot over a low heat in the olive oil.</li><li>Add the pine nuts and cook until they get a little colour.</li><li>Add parsley and remove from heat.</li><li>Combine the mince with the paprika and cumin.</li><li>Season with [[salt]] and pepper.</li><li>You will need your hands to do this.</li><li>Take a small tbs of mince.</li><li>Flatten it in your hands.</li><li>Place a tsp of the pine nuts in the centre of the mince and curl your hands around it into form a ball.</li><li>Make sure the nuts are covered.</li><li> | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/87/30/6/picLiovxb.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 180C.</li><li>[[Saute]] the shallot over a low heat in the olive oil.</li><li>Add the pine nuts and cook until they get a little colour.</li><li>Add parsley and remove from heat.</li><li>Combine the mince with the paprika and cumin.</li><li>Season with [[salt]] and pepper.</li><li>You will need your hands to do this.</li><li>Take a small tbs of mince.</li><li>Flatten it in your hands.</li><li>Place a tsp of the pine nuts in the centre of the mince and curl your hands around it into form a ball.</li><li>Make sure the nuts are covered.</li><li> | ||
[[Baking|Bake]]in an baking dish, on top of a rack for 30 minutes.<br>{{food tags}}<br>[[Meat]], [[Very Low Carbs]], [[High Protein]], [[Category:Foods made in less than 60 mins]], [[Oven]], [[Stove Top]], [[Easy]]<!--comments<br>I have been making these for a while now. They are very simple to pull together and I can imagine if you made them smaller they would be nice appetizers on toothpicks. Serve with a yoghurty, garlicy, herby dipping sauce like #93230--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''45M<br>[[Category:Lamb/Sheep]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Lamb/sheep keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lamb/sheep keto recipes]]" | [[Baking|Bake]]in an baking dish, on top of a rack for 30 minutes.<br>{{food tags}}<br>[[Meat]], [[Very Low Carbs]], [[High Protein]], [[Category:Foods made in less than 60 mins]], [[Oven]], [[Stove Top]], [[Easy]]<!--comments<br>I have been making these for a while now. They are very simple to pull together and I can imagine if you made them smaller they would be nice appetizers on toothpicks. Serve with a yoghurty, garlicy, herby dipping sauce like #93230--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''45M<br>[[Category:Lamb/Sheep]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Lamb/sheep keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lamb/sheep keto recipes]]" | ||
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Latest revision as of 05:11, 4 February 2025
| Koftas (recipe) | |
|---|---|
| Name | Koftas |
| Ingredients | Lamb mince • Beef mince • Shallot • Parsley • Pine nuts • Sweet paprika • Cumin • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 420.4 |
| Fat | 35.8 |
| Protein | 21.7 |
| Carbohydrate | 2.4 |
| Fiber | 0.7 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 13.4 |
| Cholesterol (mg) | 91.2 |
| Sodium | 77.3 |
| Servings | 4 |
| Yield | 10 koftas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Koftas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Koftas (recipe) image(external)
Recipe instructions
- Preheat oven to 180C.
- Saute the shallot over a low heat in the olive oil.
- Add the pine nuts and cook until they get a little colour.
- Add parsley and remove from heat.
- Combine the mince with the paprika and cumin.
- Season with salt and pepper.
- You will need your hands to do this.
- Take a small tbs of mince.
- Flatten it in your hands.
- Place a tsp of the pine nuts in the centre of the mince and curl your hands around it into form a ball.
- Make sure the nuts are covered.
-
Bakein an baking dish, on top of a rack for 30 minutes.
Food tags
Meat, Very Low Carbs, High Protein, , Oven, Stove Top, Easy
Koftas (recipe) details
Time:
Prep Time in Hours and Mins:45M
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