Pescetarianism
Pescetarianism
Pescetarianism (/ˌpɛskəˈtɛəriənɪzəm/), also spelled Pescatarianism, is a dietary practice of consuming seafood and plant-based foods, while abstaining from the consumption of meat from land animals.
Etymology
The term "Pescetarianism" is a 21st-century neologism that combines the Italian word "pesce" (fish) and the English word "vegetarian". The term was coined to describe those who maintain a vegetarian diet with the addition of fish and other seafood.
Related Terms
- Vegetarianism: A dietary practice of abstaining from the consumption of meat.
- Veganism: A lifestyle and dietary choice that excludes all animal products, including seafood.
- Flexitarianism: A semi-vegetarian diet, occasionally including meat.
- Omnivorism: A dietary pattern that includes food from both plant and animal sources.
Health Implications
Pescetarianism is often adopted for health reasons. The diet is rich in omega-3 fatty acids, which are beneficial for heart health. However, potential risks include high mercury levels in some fish and shellfish, which can have negative health effects.
Environmental Impact
Pescetarianism can have a lower environmental impact than diets that include meat from land animals, as fishing has a smaller carbon footprint than livestock farming. However, overfishing and destructive fishing practices can harm marine ecosystems.
See Also
External links
- Medical encyclopedia article on Pescetarianism
- Wikipedia's article - Pescetarianism
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