Lacto-ovo vegetarianism
Lacto-ovo vegetarianism (pronunciation: /ˈlæktoʊˌoʊvoʊ vɛdʒɪˈtɛəriənɪzəm/) is a type of vegetarian diet that includes the consumption of dairy and eggs, but excludes the consumption of meat and fish.
Etymology
The term "Lacto-ovo vegetarianism" is derived from the Latin words 'lacto' meaning 'milk', 'ovo' meaning 'egg', and 'vegetarianism', which refers to a diet that excludes meat.
Diet
A lacto-ovo vegetarian diet includes fruits, vegetables, grains, legumes, nuts and seeds, dairy products, and eggs. It excludes all types of meat, including poultry, fish, and seafood, as well as products that contain these foods.
Related Terms
- Vegetarianism: The practice of abstaining from the consumption of meat.
- Veganism: A stricter form of vegetarianism that excludes all animal products, including dairy, eggs, and honey.
- Pescetarianism: A diet that includes fish but not meat.
- Flexitarianism: A primarily vegetarian diet that occasionally includes meat or fish.
See Also
External links
- Medical encyclopedia article on Lacto-ovo vegetarianism
- Wikipedia's article - Lacto-ovo vegetarianism
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