Ovo vegetarianism
Ovo Vegetarianism
Ovo vegetarianism (/ˈoʊvoʊ vɛdʒɪˈtɛəriənɪzəm/), from the Latin 'ovo' meaning 'egg', is a type of vegetarianism that includes the consumption of eggs but not dairy products.
Etymology
The term "Ovo vegetarianism" is derived from the Latin word 'ovo', meaning 'egg'. This is combined with the term 'vegetarianism', which originates from the Latin 'vegetus' meaning 'lively' or 'vigorous'.
Definition
An Ovo vegetarian is a person who follows a diet that excludes all animal products except eggs. This includes meat, poultry, fish, and dairy products, but allows for the consumption of eggs.
Related Terms
- Vegetarianism: The practice of abstaining from the consumption of meat, and may also include abstention from by-products of animal slaughter.
- Veganism: A lifestyle and diet that excludes all animal products including meat, dairy, eggs, and any products derived from animals.
- Lacto vegetarianism: A vegetarian diet that includes dairy products but excludes eggs.
- Lacto-ovo vegetarianism: A vegetarian diet that includes both dairy products and eggs.
Health Implications
Ovo vegetarianism can provide a healthy diet if properly planned. Eggs are a good source of protein, vitamin B12, and other essential nutrients. However, it is important to ensure a balanced diet with a variety of foods to meet all nutritional needs.
Environmental Impact
Like other forms of vegetarianism, ovo vegetarianism can have a positive impact on the environment by reducing the demand for animal products, which are often associated with high greenhouse gas emissions and other environmental issues.
External links
- Medical encyclopedia article on Ovo vegetarianism
- Wikipedia's article - Ovo vegetarianism
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