Omelet pizza (recipe)
| Omelet pizza (recipe) | |
|---|---|
| Name | Omelet pizza |
| Ingredients | Eggs • Dried herbs • Water • Butter • Tomato sauce • Bacon bits • Mushroom • Cheddar cheese • Mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 261.2 |
| Fat | 19.8 |
| Protein | 17.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 1.5 |
| Saturated fat | 8 |
| Cholesterol (mg) | 394.4 |
| Sodium | 420.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet pizza (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Omelet pizza (recipe) details
Omelet pizza (recipe) image(external)
Recipe instructions
- Preheat your oven grill element.
- Whisk the eggs with the herbs, water, salt and pepper. Do not over-mix.
- Heat the butter and oil in a large nonstick pan, pour in the egg mixture, and cook until just set on the bottom. (Watch your hob heat).
- Place the pan under the heated grill element, only until the eggs are lightly set on top. Remove the pan from the oven.
- Spread with the tomato sauce, and sprinkle with the fried bacon, olives, mushrooms, cheddar and mozzarella.
- Grill until the cheese melts. Cut into 6 wedges to serve.
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PS: It might be a better idea to lightly fry the mushrooms with the bacon, instead of using them raw, as the recipe says. And please add seasonings to your taste. I haven't tried this recipe yet, but it looks like a very practical solution for a light, meat-free meal.
Food tags
Lunch/Snacks, Cheese, Free Of...,
Omelet pizza (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
