Saltfish and ackee (recipe)
| Saltfish and ackee (recipe) | |
|---|---|
| Name | Saltfish and ackee |
| Ingredients | Salt cod fish • Onion • Stewed tomatoes • Black pepper • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 143.9 |
| Fat | 1.1 |
| Protein | 27.4 |
| Carbohydrate | 4.8 |
| Fiber | 0.9 |
| Net carbohydrates | 3.9 |
| Sugar | 2.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 64.8 |
| Sodium | 3095.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saltfish and ackee (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Saltfish and ackee (recipe) image(external)
Recipe instructions
- Heat oil in a large frying pan on medium high heat (the oil should be enough to just coat the bottom of the pan).
- Once oil is heated, add in onions. When they start to get soft, add tomatoes, black pepper, and ackee.
- When ackee just starts to get soft, add in fish and salt if necessary. You may not need to add salt because of the fish which is cured in salt, however, by soaking it, some of the salt flavor (actually most of the salt flavor) is lost.
- Once fish is clear and cooked through, and the ackee is fork-tender (it should break apart when pierced with fork, but not be really mushy), then your breakfast is done! Serve with ripe fried plantains and fried dumplings for a real treat
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Food tags
Vegetable, Caribbean, Kid Friendly, Spicy, Savory, Brunch,, Beginner Cook, Easy
Saltfish and ackee (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
