German goulash (recipe)

German goulash (recipe)
Name	German goulash
Ingredients	Lean beef • Button mushrooms • Onion • Boiling water • Paprika • Cornstarch • Cold water • Tomato puree • Sour cream
Cooktime (in hours)	2
Preptime (in hours)	0.25
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	309.6
Fat	21.2
Protein	23.9
Carbohydrate	4.4
Fiber	0.5
Net carbohydrates	3.9
Sugar	1.6
Saturated fat	9.7
Cholesterol (mg)	82.4
Sodium	75.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
German goulash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
German goulash (recipe) image(external)

Recipe instructions

1. Brown beef cubes on all sides in hot fat.
2. Add chopped onion and saute a few minutes.
3. Pour in boiling water, season with salt and pepper, add mushrooms if using, cover and braise gently until done (1.5 to 2 hours).
4. Season to taste with paprika and salt, then thicken with corn starch blended with the cold water.
5. Note: Sour cream or tomato puree may be added.
6. Serve with mashed potatoes, rice or noodles and with tomato, cucumber salad.
   
   Food tags
   Meat, German, European, Very Low Carbs, Free Of...,

German goulash (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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