Adobo beef with gravy (recipe)

From Food & Medicine Encyclopedia


Adobo beef with gravy (recipe)
NameAdobo beef with gravy
IngredientsStewing beef • Dry mustard • Adobo seasoning • Cornstarch • Salt • Pepper • Beef broth
Cooktime (in hours)1.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories312.7
Fat23
Protein22.4
Carbohydrate2.9
Fiber0.5
Net carbohydrates2.4
Sugar0.2
Saturated fat8.9
Cholesterol (mg)76.4
Sodium507.7
Servings4
Reviewaggregate4


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Adobo beef with gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.



Adobo beef with gravy (recipe) details
Adobo beef with gravy (recipe) image(external)

Recipe instructions

  1. Cut stew beef into bite sized pieces; set aside.
  2. In a small bowl combine dry mustard, adobo seasoning, cornstarch, salt and pepper, mix well. Add beef and stir to coat well. Veggie spray a frypan ; dump meat mixture into frypan making sure to get all of the seasoning/thickening mix into the frypan.
  3. Brown on all sides; about 10 minutes.
  4. Add beef broth to frypan, stir to mix and deglaze pan; bring to a heavy simmer, decrease heat to slow simmer. Simmer for one hour.
  5. Serve over mashed potato with veggies on the side
  6. )

    Food tags
    Meat, Canadian, , Easy


Adobo beef with gravy (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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