Adobo beef with gravy (recipe)
| Adobo beef with gravy (recipe) | |
|---|---|
| Name | Adobo beef with gravy |
| Ingredients | Stewing beef • Dry mustard • Adobo seasoning • Cornstarch • Salt • Pepper • Beef broth |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 312.7 |
| Fat | 23 |
| Protein | 22.4 |
| Carbohydrate | 2.9 |
| Fiber | 0.5 |
| Net carbohydrates | 2.4 |
| Sugar | 0.2 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 76.4 |
| Sodium | 507.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo beef with gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Adobo beef with gravy (recipe) details
Adobo beef with gravy (recipe) image(external)
Recipe instructions
- Cut stew beef into bite sized pieces; set aside.
- In a small bowl combine dry mustard, adobo seasoning, cornstarch, salt and pepper, mix well. Add beef and stir to coat well. Veggie spray a frypan ; dump meat mixture into frypan making sure to get all of the seasoning/thickening mix into the frypan.
- Brown on all sides; about 10 minutes.
- Add beef broth to frypan, stir to mix and deglaze pan; bring to a heavy simmer, decrease heat to slow simmer. Simmer for one hour.
- Serve over mashed potato with veggies on the side
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Food tags
Meat, Canadian,, Easy
Adobo beef with gravy (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
