Filipino adobo (recipe)

Filipino adobo (recipe)
Name	Filipino adobo
Ingredients	Distilled white vinegar • Cider vinegar • Water • Garlic • Salt • Bay leaves • Fresh coarse ground black pepper • Chicken • Soy sauce
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	334.8
Fat	23
Protein	27.8
Carbohydrate	0.8
Fiber	0.1
Net carbohydrates	0.7
Sugar	0
Saturated fat	7.7
Cholesterol (mg)	100.7
Sodium	676.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Filipino adobo (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Add vinegar, water, garlic, salt, bay leaves and pepper into a large casserole. Bring to a boil. Add the meat, cover and bring to a boil. Simmer and cook for about 30 minutes. Sprinkle liberally with soy sauce and cook for an additional 10 minutes.
2. Remove meat and reduce sauce.
3. Remove sauce to a bowl.
4. Put oil into the casserole and brown cooked meat. Drain oil from the casserole, and return the reduced sauce back with the meat.
5. Serve hot or cold with warm rice.
   
   Food tags
   One Dish Meal, Chicken, Pork, Poultry, Meat, Filipino, Asian, Very Low Carbs, Lactose Free, Egg Free, Free Of..., Savory, Brunch, , Easy

Filipino adobo (recipe) details:

Time:
Prep Time in Hours and Mins:1H15M

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