Slow-cooker barbacoa (recipe)

Slow-cooker barbacoa (recipe)
Name	Slow-cooker barbacoa
Ingredients	Garlic cloves • Dried ancho chile powder • Ground cumin • Ground black pepper • Vinegar • Salt • Cilantro • Lime
Cooktime (in hours)	7
Preptime (in hours)	0.5
Totaltime (in hours)	7.5
Keto friendliness	Keto friendly
Calories	350.5
Fat	14.6
Protein	49.2
Carbohydrate	7.5
Fiber	2.6
Net carbohydrates	4.9
Sugar	1.2
Saturated fat	6.3
Cholesterol (mg)	149.7
Sodium	661.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Slow-cooker barbacoa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Slow-cooker barbacoa (recipe) image(external)

Recipe instructions

1. Cut a slit in the side of each garlic clove. Place them in a microwaveable bowl, cover with plastic wrap, poke holes in the top and microwave for 30 seconds on high. Cool until handleable, then slip off the papery husks.
2. One by one, drop the garlic cloves into a running food processor, letting each get thoroughly chopped before adding the next. Add the chile powder, cumin, black pepper, vinegar, salt and water and pulse to blend.
3. Place the meat in a large crock pot. Scrape the marinade onto the meat, then spread it sloppily over the top and sides. Pour enough water into the slow-cooker to cover the lower 1/2 inch of roast. Cover and slow cook on high for 6 hours or until meat is tender. Carefully remove meat with a slotted spoon onto a large plate, pulling away the bones.
4. Degrease the cooking broth and boil it down in a saucepan to concentrate the flavors. Ladle it over the meat and garnish with the onions and cilantro.
   
   Food tags
   One Dish Meal, Roast Beef, Meat, Mexican, Spicy, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:7H30M

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