Meat and gravy (recipe)

Meat and gravy (recipe)
Name	Meat and gravy
Ingredients	Ground beef • Flour • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.366666666
Keto friendliness	Keto friendly
Calories	162.5
Fat	11.3
Protein	14.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	4.4
Cholesterol (mg)	51.4
Sodium	49.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Meat and gravy (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Brown hamburger meat in a large skillet.
2. when completely brown, add spoonfuls of flour to soak up the grease.
3. Mixture will look crumbly.
4. Add a glass of water.
5. Use a fork and stir in the water.
6. This will make a very thick gravy.
7. simmer on low for just a minute.
8. Serve over toast.
   
   Food tags
   One Dish Meal, Meat, Very Low Carbs, High Protein, High In..., , Easy

Meat and gravy (recipe) details

Time:
Prep Time in Hours and Mins:22M

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