Easy chicken-n-pastry (recipe)
| Easy chicken-n-pastry (recipe) | |
|---|---|
| Name | Easy chicken-n-pastry |
| Ingredients | Whole chicken • Bay leaf • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 197.3 |
| Fat | 14.3 |
| Protein | 14.8 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 62.5 |
| Sodium | 181.6 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken-n-pastry (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy chicken-n-pastry (recipe) image(external)
Recipe instructions
- Rinse chicken and discard giblets.
- In a large pot boil the chicken with bay leaves, salt and pepper.
- Remove the chicken to a platter to cool; once cool enough to handle, remove meat from the bones.
- Skim the fat from the broth and add enough water to get 4 or 5 qts (I use a skimmer cup).
- Bring broth to a rolling boil and drop the frozen pastry strips in a few at a time, stirring to separate and return to a boil before dropping in more.
- When all the strips are in the pot, reduce heat to medium-low and let boil a few minutes.
- Reduce heat to low and stir in chicken meat and cream of chicken soup, stirring until chicken soup is incorporated.
- Season to taste with black pepper- should already be salty enough from the cream of chicken soup, but taste and add salt if necessary.
- Remove from heat, cover and let stand 15 minutes before serving.
- I serve this with cornbread; green peas are a good side dish.
Food tags
One Dish Meal, Whole Chicken, Chicken, Poultry, Meat,, For Large Groups, Easy
Easy chicken-n-pastry (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
