Cajun chicken cutlets (recipe)
| Cajun chicken cutlets (recipe) | |
|---|---|
| Name | Cajun chicken cutlets |
| Ingredients | Sweet butter • Fresh lemon juice • Thyme • Oregano • Cayenne • Fresh ground black pepper • Skinless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 363 |
| Fat | 14.5 |
| Protein | 54.7 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 167.4 |
| Sodium | 155.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Cajun chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Melt butter in a small saucepan over low heat.
- Add lemon juice, herbs, black pepper and salt to taste.
- Continue to cook for several minutes on low heat till herbs soften.
- Heat a large cast-iron skillet to high.
- Coat both sides of the cutlets well with the butter mixture.
- Cook cutlets in cast iron for several minutes on each side.
- When done, the will be black on the outside and tender and juicy on the inside.
Food tags
Poultry, Meat, Cajun, Very Low Carbs, High Protein, , Stove Top
Cajun chicken cutlets (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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