Baked balsamic chicken (recipe)
| Baked balsamic chicken (recipe) | |
|---|---|
| Name | Baked balsamic chicken |
| Ingredients | Chicken breast halves • Olive oil • Dried oregano • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 170.3 |
| Fat | 10.1 |
| Protein | 15.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.2 |
| Net carbohydrates | 3 |
| Sugar | 2.4 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 46.4 |
| Sodium | 630.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Baked balsamic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked balsamic chicken (recipe) image(external)
Recipe instructions
- Preheat oven 400 degrees.
- Arrange the chicken bone side down in a 9-by-13 inch glass or ceramic baking dish.
- pour the vinegar over them and sprinkle evenly with the oil, oregano, salt and pepper.
- Bakethe chicken 20 minutes and baste with the vinegar juices.
- Bake20 minutes more (depending the size of breast) or until juices run clear.
- Serve chicken with juices spooned over them.
Food tags
Poultry, Meat, High Protein, Potluck, Savory, , Oven, Easy
Baked balsamic chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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