Tandoori chicken wings (recipe)
| Tandoori chicken wings (recipe) | |
|---|---|
| Name | Tandoori chicken wings |
| Ingredients | Onion • Fresh ginger • Garlic cloves • Lime juice • Ground cumin • Ground coriander • Kosher salt • Cayenne pepper • Ground turmeric • Chicken wings |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 795.1 |
| Fat | 57.3 |
| Protein | 63.1 |
| Carbohydrate | 3.7 |
| Fiber | 1.1 |
| Net carbohydrates | 2.6 |
| Sugar | 0.6 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 262.2 |
| Sodium | 906.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tandoori chicken wings (recipe) details
Tandoori chicken wings (recipe) image(external)
Recipe instructions
- Put the onion, ginger, garlic, lime juice, yogurt, vegetable oil, cumin, coriander, salt, cayenne and turmeric in a blender and blend until smooth. Pour the mixture into a resealable plastic bag (or into a bowl) and put in the refrigerator. This can be done the night before. It lets the flavors blend together before the chicken even touches it.
- About 8 hours or so before cooking, score each chicken wing at least twice each, about 1/4 inch deep, and then add them to the marinade. Close the bag and knead until the wings are evenly coated with the marinade. Refrigerate them for about 8 hours.
-
Preheat the oven to 400 degrees F. Place the wings in one layer on a rack on a rimmed baking sheet. Bakefor about 25 to 30 minutes. Make sure to turn them halfway through the cooking time. Bakeuntil the chicken is cooked through and done.
Food tags
Poultry, Meat, Indian,, Easy
Tandoori chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
