Peppered chicken (recipe)
| Peppered chicken (recipe) | |
|---|---|
| Name | Peppered chicken |
| Ingredients | Boneless skinless chicken thighs • Dried thyme leaves • Garlic powder • White pepper • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 196.2 |
| Fat | 8.8 |
| Protein | 27.2 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 114.5 |
| Sodium | 118.8 |
| Servings | 4 |
| Reviewaggregate | 3.5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
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Peppered chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat grill.
- Place 2 chicken thighs between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken thighs.
- In small bowl, combine all remaining ingredients except oil. Brush both sides of chicken thighs with oil; coat with pepper mixture.
- When ready to barbecue, place chicken thighs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is no longer pink and juices run clear, turning once
-
)
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Peppered chicken (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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