B's cajun chicken wings (recipe)
| B's cajun chicken wings (recipe) | |
|---|---|
| Name | B's cajun chicken wings |
| Ingredients | Chicken wings • Cayenne • Paprika • Garlic powder • Dried oregano • Dried thyme • Onion powder • Salt • White pepper • Fresh ground black pepper • Barbecue sauce |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 119.4 |
| Fat | 8.8 |
| Protein | 8.8 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 36.4 |
| Sodium | 190.8 |
| Yield | 48 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
B's cajun chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In food processor or blender, combine all ingredients, except wings and oil.
- Process until well blended.
- Slowly pour in oil and BBQ sauce and process until a thick paste forms.
- In a zip lock bag, add wings and paste and closed bag.
- Mix until wings are well coated.
- Refrigerate over night.
- Bakewings at 425 degrees F until nicely browned outside and cooked through (45 minutes).
- Serve warm.
Food tags
Poultry, Meat, Cajun, Very Low Carbs, High Protein,
B's cajun chicken wings (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
