Mediterranean chicken (recipe)
| Mediterranean chicken (recipe) | |
|---|---|
| Name | Mediterranean chicken |
| Ingredients | Feta • Boneless skinless chicken breast halves • Black pepper • Olive oil • Salsa • Capers • Lemon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 291.8 |
| Fat | 15.9 |
| Protein | 31.8 |
| Carbohydrate | 7.1 |
| Fiber | 2.6 |
| Net carbohydrates | 4.5 |
| Sugar | 1.9 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 85.1 |
| Sodium | 509.4 |
| Servings | 4 |
| Reviewaggregate | 4 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Mediterranean chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees.
- Combine feta and tapenade in a small bowl.
- Rinse chicken and pat it dry with paper towels. With a sharp knife, make a 2-inch slit in thickest part of each chicken breast half to form a pocket.
- Using a spoon, stuff some of the feta mixture into each pocket. Season chicken with pepper. Heat 2 tablespoons oil in non-stick skillet over medium heat. Add chicken and cook until browned, about 2 minutes per side.
- Transfer to baking dish and bakeuntil cooked through, about 15 minutes.
- Meanwhile, heat remaining oil and salsa in skillet over medium heat until warmed through, about 5 minutes.
- Add spinach and cook, tossing frequently, until barely wilted, about 1 minute.
- Place spinach and salsa on individual plates, top with chicken, and sprinkle with capers, if desired. Serve lemon wedges on the side.
Food tags
Poultry, Meat, Greek, European, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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