7 layer bean dip (recipe)

7 layer bean dip (recipe)
Name	7 layer bean dip
Ingredients	Avocados • Lemon juice • Salt • Pepper • Mayonnaise • Sour cream • Tomatoes • Green onion • Black olives
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	314.1
Fat	27.4
Protein	9.8
Carbohydrate	10.9
Fiber	6.2
Net carbohydrates	4.7
Sugar	2.9
Saturated fat	11.1
Cholesterol (mg)	44.8
Sodium	432.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
7 layer bean dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
7 layer bean dip (recipe) image(external)

Recipe instructions

1. Mix avocados, lemon juice, salt, and pepper.
2. Mix mayonnaise, sour cream, and taco seasoning mix.
3. Layer ingredients as follows.
4. Bottom layer: Bean Dip.
5. Second layer: Avocado mixture.
6. Third layer: Sour cream mixture.
7. Fourth layer: Tomatoes.
8. Fifth layer: Onions.
9. Sixth layer: Olives.
10. Seventh layer: Cheese (I like to use Colby Jack cheese).
11. Top with extra sour cream/olives/salsa, etc. if desired.
12. Serve with tortilla chips.
13. This seems to be a little bit better if you can chill it for a few hours or over night to let the flavors intensify
14. )
    
    Food tags
    Potluck, , No Cook

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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