Coffee beef roast (recipe)

Coffee beef roast (recipe)
Name	Coffee beef roast
Ingredients	Sirloin tip roast • Canola oil • Fresh mushrooms • Green onion • Garlic cloves • Brewed coffee • Liquid smoke • Salt • Chili powder • Black pepper • Cornstarch • Cold water
Cooktime (in hours)	8
Preptime (in hours)	0.333333333
Totaltime (in hours)	8.333333333
Keto friendliness	Keto friendly
Calories	32.3
Fat	1.2
Protein	0.7
Carbohydrate	4.9
Fiber	0.4
Net carbohydrates	4.5
Sugar	0.4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	78.9
Yield	1 beef roast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Coffee beef roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large nonstick skillet, brown roast over medium-high heat on all sides in oil. Transfer roast to slow cooker.
2. In the same skillet, saute mushrooms,onions, and garlic until tender.
3. Stir the coffee, liquid smoke,salt, chili powder, and pepper into the vegetables. Pour over the roast.
4. Cook on low 8-10 hoursor until meat is tender.
5. Remove roast and keep warm.
6. Pour cooking juices into a 2 cup measuring cup; skim fat.
7. Combine cornstarch and water into a saucepan until smooth.
8. Gradually stir in the 2 cups of cooking juices.
9. Bring to a boil; cook and stir for 2 minutes or until thickened.
10. Serve.
    
    Food tags
    Vegetable, Meat, Weeknight

Keto-meter rating

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Time:
Prep Time in Hours and Mins:8H20M

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