Five flavor oil (recipe)

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Five flavor oil (recipe)
NameFive flavor oil
IngredientsLight olive oil Scallions Fresh ginger Crushed red pepper flakes Szechwan pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories2034.8
Fat227.4
Protein1.2
Carbohydrate6.4
Fiber1.9
Net carbohydrates4.5
Sugar1.5
Saturated fat31.7
Cholesterol (mg)0
Sodium11.6
Yield1 3/4 cups
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Five flavor oil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Five flavor oil (recipe) image(external)

Recipe instructions

  1. Combine all of the ingredients in a heavy 1 quart saucepan(NOT aluminum!). Rest a deep-fry thermometer on the rim of the pot. Over medium low heat, bring mixture to a bubbly 225F, stirring occasionally. Set simmer for 15 minute, checking to make sure the temperature does not rise. Remove from heat and let stand until cool or overnight.
  2. Strain the oil without pressing the solieds; discard solids.
  3. Store oil in a clean glass jar at cool room temperature.

    Food tags
    Vegetable, Japanese, Asian, Very Low Carbs, Low Protein, , Easy



Keto-meter rating

Time:
Prep Time in Hours and Mins:30M

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