Run runza run (recipe)
| Run runza run (recipe) | |
|---|---|
| Name | Run runza run |
| Ingredients | Hamburger • Bell pepper • Salt • Pepper • Pre-shredded mozzarella cheese |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 215.2 |
| Fat | 12.9 |
| Protein | 20.2 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 1.5 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 65.5 |
| Sodium | 1331.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Run runza run (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Let two loaves of frozen bread dough thaw. Read the directions on th label to get how much time it will take.
- Meanwhile, brown the hamburger over medium heat and drain the grease.
- Then return hamburger to pan.
- Add bell pepper and onion and cook down.
- Saltl and pepper.
- When dough rises, roll it down to the thickness of a pan style pizza crust. Try to roll it out square.
- When it is rolled out cut 6\ by 6\ squares out of the dough.
- Add a combination of the meat micture and cheese in the middle of the dough.
- Fold the dough around the meet making all four corners touch in the middle.
- Squeeze the seams together.
- Put the Runza seam side down on a greased cookie sheet. They will sit there for half an hour while the dough rises again.
- While waiting for the dough to rise you need to preheat the oven to 375 degrees.
- Bakefor 20-30 minutes or until the dough turn golden brown.
Food tags
Peppers, Vegetable, Meat, Winter,
Run runza run (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
Transform your life with W8MD's budget GLP-1 injections from $125.
W8MD offers a medical weight loss program to lose weight in Philadelphia. Our physician-supervised medical weight loss provides:
- Most insurances accepted or discounted self-pay rates. We will obtain insurance prior authorizations if needed.
- Generic GLP1 weight loss injections from $125 for the starting dose.
- Also offer prescription weight loss medications including Phentermine, Qsymia, Diethylpropion, Contrave etc.
NYC weight loss doctor appointments
Start your NYC weight loss journey today at our NYC medical weight loss and Philadelphia medical weight loss clinics.
- Call 718-946-5500 to lose weight in NYC or for medical weight loss in Philadelphia 215-676-2334.
- Tags:NYC medical weight loss, Philadelphia lose weight Zepbound NYC, Budget GLP1 weight loss injections, Wegovy Philadelphia, Wegovy NYC, Philadelphia medical weight loss, Brookly weight loss and Wegovy NYC
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
