Kofta meshweya (recipe)
| Kofta meshweya (recipe) | |
|---|---|
| Name | Kofta meshweya |
| Ingredients | Ground lamb • Beef • Parsley • Onion • Of fresh mint • Baharat • Cumin • Coriander powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 493.6 |
| Fat | 40 |
| Protein | 28.7 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 1.2 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 124.4 |
| Sodium | 103.6 |
| Servings | 4 |
| Reviewaggregate | |

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Kofta meshweya (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Kofta meshweya (recipe) details
Recipe instructions
- In a food processor, or by hand, finely chop the onions, and herbs.
- Add onions and herbs to the ground meat, season with salt and pepper, and mix together.
- If you are making meatballs, roll into little balls and fry in a little bit of oil, on high heat, until brown.
- Add to whatever sauce you like, continue cooking until meatballs are fully cooked.
- OR you can wrap the meat around skewers.
- Place the skewers on an oiled grill, or on a rack under the broiler.
- cook for about 8 minutes, turning over once or more, cooking until lightly browned
-
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Food tags
Meat, Southwest Asia (middle East),
Kofta meshweya (recipe) details
Time:
Prep Time in Hours and Mins:35M


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