Puffed cheese omelet (recipe)
| Puffed cheese omelet (recipe) | |
|---|---|
| Name | Puffed cheese omelet |
| Ingredients | Mascarpone • Chives • Garlic clove • Rosemary • Sage • Sea salt • Fresh ground black pepper • Butter • Parmesan cheese • Cheddar cheese • Parmesan cheese |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.266666666 |
| Keto friendliness | Keto friendly |
| Calories | 191.7 |
| Fat | 17.1 |
| Protein | 8.6 |
| Carbohydrate | 1 |
| Fiber | 0 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 223.8 |
| Sodium | 187 |
| Servings | 2 |
| Reviewaggregate | 5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Puffed cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Puffed cheese omelet (recipe) image(external)
Recipe instructions
- Combine the mascarpone, chives and garlic, rosemary and sage (if including) and set aside.
- Place the egg yolks, cream, salt and pepper in a bowl and whisk until they are combined.
- In a separate bowl, whisk the egg whites until they form stiff peaks then gently fold through the egg yolk mixture.
- Heat the butter in a 20cm/8 inch non-stick pan over a medium heat; pour the egg mixture into the pan and cook for 5 minutes; sprinkle with the parmesan and cheddar; spread the mascarpone mixture onto one side of the omelet and carefully fold over to enclose the filling; cook for a further 1-2 minutes; sprinkle with parmesan and serve
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Food tags
Cheese, Australian, Free Of..., Savory, Brunch, , Stove Top, Easy
Puffed cheese omelet (recipe) details
Time:
Prep Time in Hours and Mins:16M
|
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