Basic jerk chicken (recipe)

Basic jerk chicken (recipe)
Name	Basic jerk chicken
Ingredients	Boneless skinless chicken breasts • Fresh lime juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	145.1
Fat	4.2
Protein	25.1
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0
Saturated fat	0.8
Cholesterol (mg)	75.5
Sodium	136.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Basic jerk chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Basic jerk chicken (recipe) image(external)

Recipe instructions

1. Flatten chicken to 1/4 inch thickness by placing between 2 sheets of heavy duty plastic wrap and hitting with meat mallet or rolling pin.
2. In a small bowl, mix together the lime juice and oil, then brush over both sides of chicken.
3. Rub jerk seasoning on both sides of chicken.
4. Cook on grill over medium hot heat until done, about 5 to 6 minutes per side.
   
   Food tags
   Poultry, Meat, Caribbean, , Beginner Cook, Easy

Basic jerk chicken (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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