Abgoosht

Abgoosht

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  A traditional serving of Dizi, a type of Abgoosht.
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  A bowl of Abgoosht, a popular Iranian stew.
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  Dizi served in a traditional pot.
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  Iranian traditional food, Dizi.

Abgoosht

Abgoosht (Persian: ______), also known as Dizi, is a traditional Iranian dish that is particularly popular in Persian cuisine. The name "Abgoosht" translates to "meat broth" in Persian. It is a hearty stew made primarily with lamb, chickpeas, white beans, potatoes, tomatoes, and onions.

Ingredients

The main ingredients of Abgoosht include:

• Lamb: Typically, lamb shank or neck is used for its rich flavor.
• Chickpeas: These are soaked overnight and added to the stew.
• White beans: Like chickpeas, these are also soaked before cooking.
• Potatoes: Peeled and added whole or in large chunks.
• Tomatoes: Fresh tomatoes or tomato paste is used to add depth to the broth.
• Onions: Chopped onions are a staple in the dish.
• Turmeric: This spice is used for flavor and color.
• Dried lime: Known as "limoo amani," it adds a unique sour flavor.
• Salt and pepper: For seasoning.

Preparation

Abgoosht is traditionally cooked in a special stone pot called a "dizi," which is also the name by which the dish is sometimes known. The preparation involves the following steps:

1. Soaking the Legumes: The chickpeas and white beans are soaked overnight to soften them. 2. Cooking the Meat: The lamb is browned with onions and turmeric in the pot. 3. Adding Ingredients: The soaked legumes, potatoes, tomatoes, and dried lime are added to the pot. 4. Simmering: The mixture is covered with water and left to simmer for several hours until the meat is tender and the flavors have melded together. 5. Serving: The broth is typically separated from the solids. The broth is served as a soup, and the remaining ingredients are mashed together and eaten with flatbread.

Cultural Significance

Abgoosht is more than just a meal; it is a cultural experience. It is often enjoyed in a communal setting, where family and friends gather around to share the dish. The process of mashing the solid ingredients is sometimes done at the table, allowing everyone to participate in the meal preparation.

Variations

There are several regional variations of Abgoosht throughout Iran. Some versions may include additional ingredients such as eggplant or barberries. The spices and herbs used can also vary, with some recipes incorporating cinnamon or saffron.

Related Pages

• Iranian cuisine
• Persian cuisine
• Lamb dishes
• Stews