Hummus: Difference between revisions
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{{keto-eight-recipe-top}}<br>{{food recipe instructions}}<br><ol><li>GARNISH: lemon wedges, cherry [[tomatoes]], or fresh parsley sprigs (opt) In a small skillet, heat oil; [[saute]] [[onion]] and [[garlic]] until [[onion]] is softened.</li><li>Add seasonings.</li><li>Stir just long enough to soften parsley.</li><li>In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.</li><li>Stir in [[onion]] and herb mixture; stir in sesame seeds.</li><li>Spoon into serving bowl.</li><li>Top with garnish if desired.</li><li>VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas</li><li> | {{keto-eight-recipe-top}}<br>{{food recipe instructions}}<br><ol><li>GARNISH: lemon wedges, cherry [[tomatoes]], or fresh parsley sprigs (opt) In a small skillet, heat oil; [[saute]] [[onion]] and [[garlic]] until [[onion]] is softened.</li><li>Add seasonings.</li><li>Stir just long enough to soften parsley.</li><li>In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.</li><li>Stir in [[onion]] and herb mixture; stir in sesame seeds.</li><li>Spoon into serving bowl.</li><li>Top with garnish if desired.</li><li>VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas</li><li> | ||
)<br>{{food tags}}<br>[[Vegetable]], [[Southwest Asia (middle East)]], [[Asian]], [[Category:Foods made in less than 15 mins]]<!--comments<br>Make and share this Hummus #2 recipe (public domain).--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''0S<br>[[Category:Beans]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Beans keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Beans keto recipes]]" | )<br>{{food tags}}<br>[[Vegetable]], [[Southwest Asia (middle East)]], [[Asian]], [[Category:Foods made in less than 15 mins]]<!--comments<br>Make and share this Hummus #2 recipe (public domain).--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''0S<br>[[Category:Beans]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Beans keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Beans keto recipes]]" | ||
<gallery> | |||
File:Lebanese_style_hummus.jpg|Lebanese style hummus | |||
File:Hummuswithpinenuts.jpg|Hummus with pine nuts | |||
File:houmous.jpg|Hummus | |||
</gallery> | |||
Latest revision as of 02:06, 18 February 2025
| Hummus | |
|---|---|
| Name | Hummus |
| Ingredients | Onions • Garlic • Fresh parsley • Basil • Oregano • Black pepper • Chickpeas • Lemon juice • Toasted sesame seeds • Cumin |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 52.1 |
| Fat | 4.6 |
| Protein | 1 |
| Carbohydrate | 2.6 |
| Fiber | 0.9 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 2.3 |
| Servings | 6 |
| Yield | 1 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Hummus is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened.
- Add seasonings.
- Stir just long enough to soften parsley.
- In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
- Stir in onion and herb mixture; stir in sesame seeds.
- Spoon into serving bowl.
- Top with garnish if desired.
- VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas
-
)
Food tags
Vegetable, Southwest Asia (middle East), Asian,
Hummus details
Time:
Prep Time in Hours and Mins:0S
Similar recipes
Resources
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Lebanese style hummus -
Hummus with pine nuts -
Hummus
