Yogurt chicken (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/42/12/0/picq8jdpe.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>In a small bowl combine all ingredients except chicken-- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken.</li><li>Toss to coat [[chicken]] Marinate for 48 hrs, turning over a couple times each day.</li><li>Grill [[chicken]] on a clean, lightly greased grill over medium heat for 5 min a side, or until done.</li><li>Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.</li><li>Can also be done under a broiler on a rack.<br>{{food tags}}<br>[[Poultry]], [[Meat]], [[Very Low Carbs]], [[High Protein]], [[Broil/Grill]], [[Category:Foods made in less than 30 mins]], [[Oven]], [[Easy]]<!--comments<br>This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Chicken]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Chicken keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Chicken keto recipes]]" | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/42/12/0/picq8jdpe.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>In a small bowl combine all ingredients except chicken-- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken.</li><li>Toss to coat [[chicken]] Marinate for 48 hrs, turning over a couple times each day.</li><li>Grill [[chicken]] on a clean, lightly greased grill over medium heat for 5 min a side, or until done.</li><li>Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.</li><li>Can also be done under a broiler on a rack.<br>{{food tags}}<br>[[Poultry]], [[Meat]], [[Very Low Carbs]], [[High Protein]], [[Broil/Grill]], [[Category:Foods made in less than 30 mins]], [[Oven]], [[Easy]]<!--comments<br>This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Chicken]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Chicken keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Chicken keto recipes]]" | ||
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Latest revision as of 06:03, 4 February 2025
| Yogurt chicken (recipe) | |
|---|---|
| Name | Yogurt chicken |
| Ingredients | Chicken breasts • Plain yogurt • Olive oil • Ground black pepper • Salt • Garlic powder • Sumaq |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 550.1 |
| Fat | 36.5 |
| Protein | 49.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 3 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 153.2 |
| Sodium | 462.4 |
| Servings | 4 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Yogurt chicken (recipe) image(external)
Recipe instructions
- In a small bowl combine all ingredients except chicken-- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken.
- Toss to coat chicken Marinate for 48 hrs, turning over a couple times each day.
- Grill chicken on a clean, lightly greased grill over medium heat for 5 min a side, or until done.
- Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.
- Can also be done under a broiler on a rack.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Broil/Grill, , Oven, Easy
Yogurt chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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