Traffic light stew (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/47/58/06/picpPrLdC.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Season [[chicken]] with [[salt]] and pepper. Over medium heat, brown [[chicken]] breasts cubes in large pot coated with nonstick cooking spray.</li><li>Stir in bacon bits, red pepper, green [[onion]]s, cilantro and saffron. Make sure the bacon, vegetables and [[chicken]] are well blended. Cook for two minutes on medium heat.</li><li>Add [[chicken]] broth and potatoes. Cook 20 minutes, stirring occasionally, or until potatoes are tender. Broth will be cooked away when potatoes are tender.</li><li>Optional: Garnish with bacon bits or green [[onion]]s</li><li> | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/47/58/06/picpPrLdC.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Season [[chicken]] with [[salt]] and pepper. Over medium heat, brown [[chicken]] breasts cubes in large pot coated with nonstick cooking spray.</li><li>Stir in bacon bits, red pepper, green [[onion]]s, cilantro and saffron. Make sure the bacon, vegetables and [[chicken]] are well blended. Cook for two minutes on medium heat.</li><li>Add [[chicken]] broth and potatoes. Cook 20 minutes, stirring occasionally, or until potatoes are tender. Broth will be cooked away when potatoes are tender.</li><li>Optional: Garnish with bacon bits or green [[onion]]s</li><li> | ||
)<br>{{food tags}}<br>[[One Dish Meal]], [[Potato]], [[Vegetable]], [[Category:Foods made in less than 60 mins]], [[Inexpensive]]<!--comments<br>Ready, Set, Cook! Special Edition Contest Entry: Red Pepper and Bacon, Saffron flavored Yellow chicken and potatoes, and Green Onion and Cilantro make a colorful traffic light stew your family will stop in their tracks for. When I was growing up, two of my favorite dishes were Cuban Bean Soup and Chicken with Yellow Rice. This dish was inspired by those 2 dishes. I took my favorite ingredients from both and merged the meals. I hope you enjoy it!--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''37M<br>[[Category:Stew]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Stew keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Stew keto recipes]]" | )<br>{{food tags}}<br>[[One Dish Meal]], [[Potato]], [[Vegetable]], [[Category:Foods made in less than 60 mins]], [[Inexpensive]]<!--comments<br>Ready, Set, Cook! Special Edition Contest Entry: Red Pepper and Bacon, Saffron flavored Yellow chicken and potatoes, and Green Onion and Cilantro make a colorful traffic light stew your family will stop in their tracks for. When I was growing up, two of my favorite dishes were Cuban Bean Soup and Chicken with Yellow Rice. This dish was inspired by those 2 dishes. I took my favorite ingredients from both and merged the meals. I hope you enjoy it!--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''37M<br>[[Category:Stew]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Stew keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Stew keto recipes]]" | ||
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Latest revision as of 05:59, 4 February 2025
| Traffic light stew (recipe) | |
|---|---|
| Name | Traffic light stew |
| Ingredients | Bacon bits • Boneless skinless chicken breasts • Chicken broth • Red bell pepper • Green onions • Cilantro • Saffron • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 217.3 |
| Fat | 6.7 |
| Protein | 32.5 |
| Carbohydrate | 4.4 |
| Fiber | 1.2 |
| Net carbohydrates | 3.2 |
| Sugar | 2.3 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 81.2 |
| Sodium | 1587.3 |
| Servings | 4 |
| Yield | 4 bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Traffic light stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Traffic light stew (recipe) image(external)
Recipe instructions
- Season chicken with salt and pepper. Over medium heat, brown chicken breasts cubes in large pot coated with nonstick cooking spray.
- Stir in bacon bits, red pepper, green onions, cilantro and saffron. Make sure the bacon, vegetables and chicken are well blended. Cook for two minutes on medium heat.
- Add chicken broth and potatoes. Cook 20 minutes, stirring occasionally, or until potatoes are tender. Broth will be cooked away when potatoes are tender.
- Optional: Garnish with bacon bits or green onions
-
)
Food tags
One Dish Meal, Potato, Vegetable, , Inexpensive
Traffic light stew (recipe) details
Time:
Prep Time in Hours and Mins:37M
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