Allison's taco wings (recipe): Difference between revisions
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{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/03/41/picoTcEj3.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Clean [[chicken]] wings, cut at the joints into three pieces and discard wing tips.</li><li>In a large resealable plastic bag, combine the taco seasoning, vinegar, oil and cayenne by \squishing\ the bag to make a paste.</li><li>Add the [[chicken]] wing pieces, seal the bag and \squish\ until the paste is distributed evenly over the [[chicken]] pieces (if the paste is too thick then add a small amount of vinegar or water -- but remember it is a paste - almost a rub).</li><li>Marinate [[chicken]] 1 hour at room temperature or overnight in the refrigerator.</li><li> | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/03/41/picoTcEj3.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Clean [[chicken]] wings, cut at the joints into three pieces and discard wing tips.</li><li>In a large resealable plastic bag, combine the taco seasoning, vinegar, oil and cayenne by \squishing\ the bag to make a paste.</li><li>Add the [[chicken]] wing pieces, seal the bag and \squish\ until the paste is distributed evenly over the [[chicken]] pieces (if the paste is too thick then add a small amount of vinegar or water -- but remember it is a paste - almost a rub).</li><li>Marinate [[chicken]] 1 hour at room temperature or overnight in the refrigerator.</li><li> | ||
[[Preheating|Preheat]] [[oven]] to 400 8F.</li><li>Spread wings pieces on a baking sheet lined with foil (for easiest clean-up). Try to maintain some space between each piece - use a second baking sheet if necessary.</li><li>Brush pieces with any extra paste.</li><li>[[Baking|Bake]]at 400 for 1 to 1 1/4 hours, turning half way through the baking time.</li><li>Can be held in a crock pot to serve at a party or buffet.<br>{{food tags}}<br>[[Poultry]], [[Meat]], [[Southwestern U.S.]], [[High Protein]], [[For Large Groups]], [[Easy]]<!--comments<br>These are always a hit at our house, especially with the guys. This one is also from my SIL who is a great cook (thanks Al). It requires at least one hour of marination - but is best when marinated overnight.--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''13H15M<br>[[Category:Chicken]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Chicken keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Chicken keto recipes]]" | [[Preheating|Preheat]] [[oven]] to 400 8F.</li><li>Spread wings pieces on a baking sheet lined with foil (for easiest clean-up). Try to maintain some space between each piece - use a second baking sheet if necessary.</li><li>Brush pieces with any extra paste.</li><li>[[Baking|Bake]]at 400 for 1 to 1 1/4 hours, turning half way through the baking time.</li><li>Can be held in a crock pot to serve at a party or buffet.<br>{{food tags}}<br>[[Poultry]], [[Meat]], [[Southwestern U.S.]], [[High Protein]], [[For Large Groups]], [[Easy]]<!--comments<br>These are always a hit at our house, especially with the guys. This one is also from my SIL who is a great cook (thanks Al). It requires at least one hour of marination - but is best when marinated overnight.--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''13H15M<br>[[Category:Chicken]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Chicken keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Chicken keto recipes]]" | ||
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Latest revision as of 05:57, 4 February 2025
| Allison's taco wings (recipe) | |
|---|---|
| Name | Allison's taco wings |
| Ingredients | Chicken wings • Vinegar • Cayenne pepper |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 13.25 |
| Keto friendliness | Keto friendly |
| Calories | 97.4 |
| Fat | 7 |
| Protein | 6.7 |
| Carbohydrate | 1.7 |
| Fiber | 0.6 |
| Net carbohydrates | 1.1 |
| Sugar | 0.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 28.3 |
| Sodium | 265.1 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Allison's taco wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Allison's taco wings (recipe) image(external)
Recipe instructions
- Clean chicken wings, cut at the joints into three pieces and discard wing tips.
- In a large resealable plastic bag, combine the taco seasoning, vinegar, oil and cayenne by \squishing\ the bag to make a paste.
- Add the chicken wing pieces, seal the bag and \squish\ until the paste is distributed evenly over the chicken pieces (if the paste is too thick then add a small amount of vinegar or water -- but remember it is a paste - almost a rub).
- Marinate chicken 1 hour at room temperature or overnight in the refrigerator.
- Preheat oven to 400 8F.
- Spread wings pieces on a baking sheet lined with foil (for easiest clean-up). Try to maintain some space between each piece - use a second baking sheet if necessary.
- Brush pieces with any extra paste.
- Bakeat 400 for 1 to 1 1/4 hours, turning half way through the baking time.
- Can be held in a crock pot to serve at a party or buffet.
Food tags
Poultry, Meat, Southwestern U.S., High Protein, For Large Groups, Easy
Allison's taco wings (recipe) details
Time:
Prep Time in Hours and Mins:13H15M
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