Spinach baked tilapia (recipe)

Spinach baked tilapia (recipe)
Name	Spinach baked tilapia
Ingredients	Chicken broth • Onion powder • Tomatoes • Green onions
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	137.1
Fat	2.4
Protein	25.6
Carbohydrate	4.7
Fiber	2.2
Net carbohydrates	2.5
Sugar	1.3
Saturated fat	0.7
Cholesterol (mg)	56.7
Sodium	165.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Spinach baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spinach baked tilapia (recipe) details
Spinach baked tilapia (recipe) image(external)

Recipe instructions

1. Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
2. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
3. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bakeat 350 8 for 25 minutes, or until fish flakes easily with a fork.
4. Serves 4.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Healthy, , Oven, Easy

Spinach baked tilapia (recipe) details

Time:
Prep Time in Hours and Mins:30M

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