Lemon rosemary tilapia (recipe)

From WikiMD's Medical Encyclopedia

Lemon rosemary tilapia (recipe)
NameLemon rosemary tilapia
IngredientsFresh rosemary • Lemon
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories124.2
Fat2.2
Protein25.3
Carbohydrate1.4
Fiber0.4
Net carbohydrates1
Sugar0.4
Saturated fat0.7
Cholesterol (mg)62.5
Sodium65.3
Servings4
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Lemon rosemary tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon rosemary tilapia (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350.
  2. Spray a foil-covered baking pan with pan spray and add filets.
  3. Season filets with salt and pepper as desired.
  4. Place a sprig of rosemary lengthwise on each filet.
  5. slice lemon(s) and lay slices over rosemary.
  6. Cover with foil and crimp snugly around pan.
  7. Bakefor 15-20 minute for frozen, thawed fish will take a shorter time.

    Food tags
    , Easy


Lemon rosemary tilapia (recipe) details



Time:
Prep Time in Hours and Mins:25M

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