Pan seared cajun tilapia (recipe)
| Pan seared cajun tilapia (recipe) | |
|---|---|
| Name | Pan seared cajun tilapia |
| Ingredients | Garlic powder • Black pepper • Salt • Cayenne pepper • Canola oil • Olive oil • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 293.2 |
| Fat | 10.9 |
| Protein | 46.2 |
| Carbohydrate | 3.6 |
| Fiber | 1.1 |
| Net carbohydrates | 2.5 |
| Sugar | 0.5 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 113.5 |
| Sodium | 701.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Pan seared cajun tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan seared cajun tilapia (recipe) details
Pan seared cajun tilapia (recipe) image(external)
Recipe instructions
- Thaw and dry filets.
- Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
- Heat 1/2 of both oils in a large skillet over med-hi heat.
- In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
- Serve with lemon wedges.
Food tags
Very Low Carbs, High Protein,
Pan seared cajun tilapia (recipe) details
Time:
Prep Time in Hours and Mins:15M
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