Prosciutto-baked tilapia (recipe)

Prosciutto-baked tilapia (recipe)
Name	Prosciutto-baked tilapia
Ingredients	Olive oil flavored cooking spray • Prosciutto • Olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	168.5
Fat	8.7
Protein	22.8
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.6
Cholesterol (mg)	56.7
Sodium	59.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Prosciutto-baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 400 8F Lightly coat a rimmed baking sheet with cooking spray.
2. Arrange four slices of prosciutto evenly spaced on the baking sheet. Place a second slice over each of the first four. Set one tilapia fillet over pair of prosciutto slices.
3. Season the fish with salt and pepper, then drizzle each with about 1/2 tablespoon olive oil.
4. Spoon a quarter of the diced red pepper over each fillet and spread it evenly.
5. Starting at one end of each fillet, carefully roll it up, holding the prosciutto so that it wraps around the outside of the fish. Poke a toothpick through the center of each roll to help it hold together.
6. Bake20 to 25 minutes, or until the flesh feels firm and flakes easily.
   
   Food tags
   Ham, Pork, Meat, , Beginner Cook, Easy

Prosciutto-baked tilapia (recipe) details

Time:
Prep Time in Hours and Mins:35M

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