Smothered tilapia (recipe)

Smothered tilapia (recipe)
Name	Smothered tilapia
Ingredients	Butter • Roma tomatoes • Green onions • Fresh basil leaf • Olive oil • Monterey jack cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	228.3
Fat	11.8
Protein	28.1
Carbohydrate	3.1
Fiber	0.9
Net carbohydrates	2.2
Sugar	1.9
Saturated fat	6.3
Cholesterol (mg)	81.2
Sodium	189.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Smothered tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Smothered tilapia (recipe) details
Smothered tilapia (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 8.
2. Place fish fillets on a lightly greased shallow pan.
3. Sprinkle fish with salt and pepper.
4. Dot with butter.
5. In a bowl, combine tomato, onion, basil, olive oil, salt and pepper to taste. (This should resemble bruschetta topping in consistency and taste.
6. Spoon over fish.
7. Bakefish for about 8-10 minutes, or until it flakes easily when tested with a fork.
8. Turn off oven.
9. Sprinkle fish with cheese and return to oven just to melt the cheese.
   
   Food tags
   Very Low Carbs, , Beginner Cook, Easy, Inexpensive

Smothered tilapia (recipe) details

Time:
Prep Time in Hours and Mins:20M

Similar recipes

Tilapia keto recipes

Alfredo shrimp tilapia (recipe)

Asian tilapia in foil (recipe)

Baked jalepeno tilapia (recipe)

Baked tilapia (recipe)

Baked tilapia parmesan (recipe)

Basil baked tilapia (recipe)

Blackened tilapia (recipe)

Bronzed tilapia (recipe)

Cabbage fish tacos (recipe)

Cajun baked tilapia (recipe)

Chili bean sauce tilapia (recipe)

Cilantro lime fish (recipe)

Cilantro lime tilapia (recipe)

Cilantro tilapia (recipe)

Cumin crusted fish (recipe)

Dill butter tilapia (recipe)

Easy baked tilapia (recipe)

Fish roulade (recipe)

Flaky seasoned tilapia (recipe)

Fragrant citrus tilapia (recipe)

Grilled herbed tilapia (recipe)

Jerk tilapia (recipe)

Lemon caper fish (recipe)

Lemon cilantro tilapia (recipe)

Lemon dill tilapia (recipe)

Lemon pepper tilapia (recipe)

Lemon rosemary tilapia (recipe)

Lemon-dill tilapia (recipe)

Microwave tilapia (recipe)

Montana baked tilapia (recipe)

Old bay grilled tilapia (recipe)

Pan seared cajun tilapia (recipe)

Parmesan tilapia (recipe)

Pescado a la bilbaína seared fish w/ sherry vinegar (recipe)

Prosciutto-baked tilapia (recipe)

Rainbow tilapia

Simple herb tilapia (recipe)

Smooch's light tilapia (recipe)

Smothered tilapia (recipe)

Snappy tilapia skillet (recipe)

Sorrel encrusted tilapia (recipe)

Spicy baked tilapia (recipe)

Spinach baked tilapia (recipe)

Tasty tilapia fillets (recipe)

Terrific tilapia (recipe)

Thai-style tilapia (recipe)

Tilapia (recipe)

Tilapia a la portuguesa (recipe)

Tilapia and bayou rice (recipe)

Tilapia cakes (recipe)

Tilapia for company (recipe)

Tilapia for dummies! (recipe)

Tilapia in parchment (recipe)

Tilapia kali kali (recipe)

Tilapia marinade (recipe)

Tilapia with almonds (recipe)

Tomato walnut tilapia (recipe)

Wasabi tilapia (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"