Easy baked tilapia (recipe)
| Easy baked tilapia (recipe) | |
|---|---|
| Name | Easy baked tilapia |
| Ingredients | Extra virgin olive oil • Lemon juice • Tomatoes • Onions • Parmesan cheese • Salt • Pepper • Basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 176.9 |
| Fat | 6.7 |
| Protein | 25.7 |
| Carbohydrate | 3.9 |
| Fiber | 0.9 |
| Net carbohydrates | 3 |
| Sugar | 2.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 62.5 |
| Sodium | 68.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Easy baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix oil and lemon juice in bottom of glass baking pan. Place fillets in pan, turning over to coat.
- Sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
- Top with Parmesan cheese, cover with foil, and bakeat 400 degrees for about 15 minutes (until fish flakes easily with a fork).
Food tags
Very Low Carbs, , Beginner Cook, Easy
Easy baked tilapia (recipe) details
Time:
Prep Time in Hours and Mins:25M
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