Tomato walnut tilapia (recipe)

Tomato walnut tilapia (recipe)
Name	Tomato walnut tilapia
Ingredients	Salt • Pepper • Butter • Tomatoes • Panko breadcrumbs • Walnuts • Lemon juice • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	164.5
Fat	7.7
Protein	18.8
Carbohydrate	5.3
Fiber	1
Net carbohydrates	4.3
Sugar	1.4
Saturated fat	1.6
Cholesterol (mg)	65.4
Sodium	251.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Tomato walnut tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomato walnut tilapia (recipe) image(external)

Recipe instructions

1. Preheat broiler and mix topping ingredients.
2. Dry off fillets and sprinkle with salt and pepper.
3. Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
4. Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.
   
   Food tags
   < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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