Spiced mushrooms (recipe)

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Spiced mushrooms (recipe)
NameSpiced mushrooms
IngredientsButton mushrooms Ground cardamom Ground black pepper Ground nutmeg Ground cumin Ground coriander Ground turmeric Olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories189.2
Fat18.8
Protein3
Carbohydrate4.7
Fiber1.6
Net carbohydrates3.1
Sugar1.6
Saturated fat2.7
Cholesterol (mg)0
Sodium6.4
Servings4
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Spiced mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spiced mushrooms (recipe) image(external)

Recipe instructions

  1. Place mushrooms into a large ceramic, glass or plastic bowl.
  2. Combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug.
  3. Pour mixture over mushrooms and toss well to coat mushrooms in mixture.
  4. Set aside to marinate for 15 minutes.
  5. Heat a wok over high heat until hot.
  6. Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.
  7. Serve hot.

    Food tags
    Vegetable, Asian, Indian, Low Protein, Vegan, Spicy, Savory,


Spiced mushrooms (recipe) details



Time:
Prep Time in Hours and Mins:25M

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