Spaghetti squash

It ia a medium-sized oval squash with flesh in the form of strings that resemble spaghetti; squash plant bearing oval fruit with smooth yellowish skin and tender stranded flesh resembling spaghetti.

Spaghetti squash in a box

Spaghetti squash in a box

Interesting facts about spaghetti squash

• Are you aware that spaghetti squash is also called noodle squash, vegetable spaghetti and squaghetti?
• Are you aware that spaghetti squash is a winter squash? (Winter squash have hard shells and are always eaten cooked. Their peak growing season is from September to March.)
• Are you aware that spaghetti squash is oblong in shape?
• Are you aware that the outside of spaghetti squash can be ivory, yellow or orange in color?
• Are you aware that the flesh or inside of spaghetti squash is orange?
• Are you aware that spaghetti squash contain many large seeds in its center?
• Are you aware that the spaghetti squash seeds can be roasted similar to pumpkin seeds?

• Spaghetti squash
  Spaghetti squash
• Spaghetti squash literalism
  Spaghetti squash literalism
• Spaghetti squash bonbons
  Spaghetti squash bonbons
• Spaghetti Squash Marinara
  Spaghetti Squash Marinara
• Spaghetti Squash
  Spaghetti Squash
• Spaghetti squash with goat cheese
  Spaghetti squash with goat cheese
• Spaghetti squash and yolky goodness
  Spaghetti squash and yolky goodness
• Spaghetti squash based food
  Spaghetti squash based food
• Spaghetti Squash Mexicana
  Spaghetti Squash Mexicana
• Spaghetti Squash with Fire-Roasted Tomato, Olive, and Baby Spinach Sauce
  Spaghetti Squash with Fire-Roasted Tomato, Olive, and Baby Spinach Sauce
• Paso Terra
  Paso Terra
• Spaghetti Squash cooked and prepared
  Spaghetti Squash cooked and prepared

• Are you aware that spaghetti squash grows on vines?
• Are you aware that spaghetti squash have yellow flowers?
• Are you aware that when the spaghetti squash is cooked, the flesh falls apart like strands of spaghetti?
• Are you aware that spaghetti squash can be baked, boiled, steamed or microwaved?
• Are you aware that you can cook spaghetti squash whole? (Simply pierce the squash in several places to allow steam to release. Bake or microwave.)
• Are you aware that you can substitute spaghetti squash for spaghetti and serve it with tomato sauce?
• Are you aware that you can toss spaghetti squash with butter or cheese for a great meal?
• Are you aware that some people eat spaghetti squash cold with a vinaigrette dressing?
• Are you aware that a cup of cooked spaghetti squash only contains 42 calories? (Regular cooked spaghetti contains 220 calories per cup.)

Nutritional information on Spaghetti squash

USDA nutritional info on Spaghetti squash USDA nutritional information on Spaghetti squash

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Wikipedia's article on Spaghetti squash

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs