Endive is a leaf vegetable belonging to the genus Cichorium, which includes several similar bitter-leafed vegetables. Species include Cichorium endivia (also called endive), Cichorium pumilum (also called wild endive), and Cichorium intybus (also called common chicory). Common chicory includes types such as radicchio, puntarelle, and Belgian endive.
Keto scale Escarole
- Lower the number, better it is on a keto or low carb diet
- Net carbs is calculated by total carbohydrates minus fiber
Also see carb counter A variety of chicory or endive that has broad leaves and is used in salads.
Nutritional information on Escarole
|Food Portal | Food | Nutrition | Diet | Keto | Glycemic index|
NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs