Bamboo shoots
Bamboo Shoots
Bamboo shoots or bamboo sprouts are the edible shoots (new bamboo culms that come out of the ground) of many bamboo species including Bambusa vulgaris and Phyllostachys edulis. They are used in numerous Asian dishes and broths. They are sold in various processed shapes, and are available in fresh, dried, and canned versions.
Pronunciation
/bæmˈbuː ʃuːts/
Etymology
The term "bamboo shoot" is derived from the plant name "bamboo" and the English word "shoot", referring to the sprouting stage of the plant.
Culinary Uses
Bamboo shoots are used in various Asian dishes and broths. They are often used in soups, stir-fries, and braised dishes. Fresh shoots are often sliced thin and added to salads or served as a garnish. Dried shoots are rehydrated and used in a variety of dishes including soups, stews, and stir-fries.
Nutritional Value
Bamboo shoots are a good source of dietary fiber and contain a number of essential vitamins and minerals. They are low in calories and fat, and high in potassium, which helps to maintain a healthy heart.
Related Terms
- Bamboo: A group of perennial evergreens in the true grass family Poaceae, subfamily Bambusoideae, tribe Bambuseae.
- Culm: The stem of a grass or sedge.
- Sprout: The shoot of a plant.
- Asian Cuisine: A style of food preparation originating from Asia.
External links
- Medical encyclopedia article on Bamboo shoots
- Wikipedia's article - Bamboo shoots
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