Water spinach

Water Spinach

Water spinach (Ipomoea aquatica), also known as Kangkong, Swamp Cabbage, or Morning Glory, is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is a fast-growing, leafy vegetable that is a member of the Convolvulaceae family, which also includes the morning glory flower.

Pronunciation

Water Spinach: /ˈwɔːtər ˈspɪnɪtʃ/

Etymology

The term "water spinach" is a direct translation of its name in many Asian languages. The scientific name Ipomoea aquatica can be broken down into Ipomoea, a genus of flowering plants, and aquatica, meaning water-loving.

Description

Water spinach is a green leafy vegetable with hollow, elongated stems and simple, ovate leaves. It has a mild, slightly sweet flavor and a crunchy texture. The plant thrives in moist or aquatic environments, hence the name "water spinach."

Culinary Uses

Water spinach is a popular ingredient in many Asian cuisines, particularly in Chinese cuisine, Vietnamese cuisine, and Filipino cuisine. It can be stir-fried, steamed, or used in soups and stews.

Nutritional Value

Water spinach is rich in Vitamin A, Vitamin C, and Iron. It also contains significant amounts of Calcium, Dietary Fiber, and Protein.

Related Terms

• Leafy Greens
• Aquatic Plants
• Asian Cuisine
• Vitamins
• Minerals

External links

• Medical encyclopedia article on Water spinach
• Wikipedia's article - Water spinach

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