Pesto sauce (recipe)

Pesto sauce (recipe)
Name	Pesto sauce
Ingredients	Walnuts • Pignolis • Garlic • Fresh basil leaves • Kosher salt • Fresh ground pepper • Extra virgin olive oil • Parmesan cheese
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	953.4
Fat	99.1
Protein	13.7
Carbohydrate	7.8
Fiber	3.1
Net carbohydrates	4.7
Sugar	0.9
Saturated fat	16.4
Cholesterol (mg)	22
Sodium	823.6
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Pesto sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place the walnuts, pignolis, and garlic in the bowl of a food processor fitted with a steel blade.
2. Process for 30 seconds.
3. Add the basil leaves, salt, and pepper.
4. With the processor running, slowly pour the olive oil into the bowl through the feed tube and process until the pesto is finely pureed.
5. Add the Parmesan Cheese and puree for a minute.
6. Serve, or store the pesto in the refrigerator or freezer with a thin film of olive oil on top.
7. Enjoy!.
   
   Food tags
   < 15 Mins"

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:10M

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