Bombay madness (recipe)
| Bombay madness (recipe) | |
|---|---|
| Name | Bombay madness |
| Ingredients | Pepper • Lemongrass • Lemon peel • Ginger • Peppercorns • Butter • Ginger • Shallot • Garlic • Garam masala • Curry • Turmeric • Salt • Pepper • Onion • Creme fraiche • Chutney • Papaya • Banana |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 213.1 |
| Fat | 23.2 |
| Protein | 0.6 |
| Carbohydrate | 2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.5 |
| Sugar | 0.1 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 61 |
| Sodium | 165 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bombay madness (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bombay madness (recipe) image(external)
Recipe instructions
- Steaks:.
- Remove the steaks from your refrigerator at least 1 hour before cooking. (Steaks should be at room temperature before you cook them..
- Press a generous amount of white pepper into the surfaces of the steaks; Cover.
- To prepare the steamer, place the lemon grass and water in the bottom of the steamer with ginger and peppercorns.
- Boil 1-2 minutes to release the oils and flavors of the aromatics.
- When ready to cook the meat, salt the steaks and steam them over vigorously boiling liquid for 3 minutes ONLY.
- Curry Butter:.
- Blend all of the ingredients in a food processor until smooth.
- Accompaniments and Garnishes:.
- For the pickled onions, use sweet onions if possible. Peel and trim top and bottom. Slice thinly, place in a stainless bowl, salt heavily, and toss. Leave for 1 hour and drain thoroughly. Bring 1 cup of vinegar to a boil and pour it over the drained onions. Reserve.
- For the cucumbers in yogurt and creme fraiche, slice 2 small cucumbers thinly, salt, and allow to set for one hour. Drain thoroughly, pressing gently to expel water. Mix 1.4 cup plain yogurt and 1./2 cup creme fraiche. Add a dash of chili powder and mix with the cucumbers. Chill.
- Other garnish should balance Western color and freshness with the Indian flavors. Possibilities include blanched carrots, green beans, zucchini, and okra.
- To serve, arrange accompaniments around the outside of a heated plate, place a filet in the center, and top with a dab of curry butter. Serve immediately.
Food tags
Meat, Asian, Indian, Weeknight,
Bombay madness (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
