Broil a perfect steak (recipe)

Broil a perfect steak (recipe)
Name	Broil a perfect steak
Ingredients	Kosher salt • Fresh coarse ground black pepper • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	178
Fat	5.8
Protein	29.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	2.2
Cholesterol (mg)	79
Sodium	61
Servings	2
Yield	2 Steaks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Broil a perfect steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Broil a perfect steak (recipe) image(external)

Recipe instructions

1. ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
2. Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
3. Move oven rack 6 inches from heating element.
4. Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
5. Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
6. Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
7. Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
8. Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
9. Rare (120-130F)1\ 0-1 minute, 1 1/4\ 2-3 minute, 1 3/4\ 4-5 minute
10. Medium (140-150F) 1\ 2-3 minute, 1 1/4\ 4-5 minute, 1 3/4\ 6-7 minute
11. Medium Well(150-160F) 1\ 4-5 minute, 1 1/4\ 6-7 minute, 1 3/4\ 8-9 minute
12. Remove steaks from the oven and let rest for 5 minutes.
13. Serving on warm plates is recommended to maintain meat temperature.
14. I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.
    
    Food tags
    Meat, Very Low Carbs, High Protein, Healthy, High In..., Broil/Grill, , Oven, Easy

Broil a perfect steak (recipe) details

Time:
Prep Time in Hours and Mins:30M

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