La junta jalapeno steaks (recipe)

La junta jalapeno steaks (recipe)
Name	La junta jalapeno steaks
Ingredients	Olive oil • Butter • Onion • Jalapeno chiles • Red wine • Fresh coarse ground black pepper • Heavy cream • Cilantro
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	245.9
Fat	22.6
Protein	2.1
Carbohydrate	4.7
Fiber	1.2
Net carbohydrates	3.5
Sugar	1.4
Saturated fat	12.4
Cholesterol (mg)	57.7
Sodium	385.4
Servings	4
Yield	4 steaks
Reviewaggregate	4

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
La junta jalapeno steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
La junta jalapeno steaks (recipe) image(external)

Recipe instructions

1. Heat olive oil and 2 tablespoons of butter in a heavy skillet. Brown the steaks on both sides. Reduce the heat and cook gently until they are medium rare or desired doneness. Remove from the pan and keep warm.
2. Pour off the fat only. Add the remaining butter to the remaining pan juices.
3. Add the onion and chopped jalapenos and simmer, stirring constantly until softened.
4. Add the red wine, bring to a boil and deglaze the pan, scraping up any browned bits.
5. Add the black pepper, stock, and cream and bring to a boil. Reduce the heat and simmer until the sauce is smooth and thick.
6. Place the steaks on a plate, pour the sauce over top, and garnish with jalapeno slivers and cilantro.
   
   Food tags
   Meat, Spicy,

La junta jalapeno steaks (recipe) details

Time:
Prep Time in Hours and Mins:30M

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