Andrea's braciole (recipe)
| Andrea's braciole (recipe) | |
|---|---|
| Name | Andrea's braciole |
| Ingredients | Parmesan cheese • Hard-boiled eggs • Garlic cloves • Parsley flakes • Extra virgin olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 807.1 |
| Fat | 66.8 |
| Protein | 46.6 |
| Carbohydrate | 2.5 |
| Fiber | 0.5 |
| Net carbohydrates | 2 |
| Sugar | 0.5 |
| Saturated fat | 24.7 |
| Cholesterol (mg) | 280.3 |
| Sodium | 378.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Andrea's braciole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Andrea's braciole (recipe) details
Recipe instructions
- Drizzle the olive oil on top of each steak. Rub it in a little. With your fingers, put the crushed garlic here and there on top of the steaks. Rub the garlic in lightly. Sprinkle the parsley and parmesan on top of the steaks. Lay 1 boiled egg half in the middle on top of each steak. Roll up each steak. Wrap kite string around each steak to keep it closed. Drop the braciole into your already cooking \tomato gravy\. I just let it cook until my tomato gravy is done, about 1 1/2 hours on low.
-
(See recipe for tomato gravy..
Food tags
Meat, European, Very Low Carbs, High Protein, , Easy
Andrea's braciole (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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